Discover programs that make you

STRONGER | CALMER | LIGHTER

BALANCED | FOCUSED

H · A · P · P · I · E · R

Welcome to our classes, where excitement and engagement create unforgettable experiences! More than just high-energy music, our sessions build friendships among those with shared passions. Whether you enjoy yoga, cardio, or weight, we have options to help you become your best self. Join for fun in fitness!

One membership. 16 instructors. 70+ weekly classes.

Join live on Zoom and experience it all with Strength-N-Stitches.

Take a look at our lineup (All class times are MST) ....

CARD1O

Tuesday - 4:30 AM / Thursday - 6:30 PM

CARD1O combines the Smart High-Intensity Interval Training of BL1TZ, the mixed martial arts and high-intensity functional training of STR1KE, and the modern take of classic step aerobics functionality of R1ZE and fuses them into one unique class. No two CARD1O classes are the same, and each will leave you balanced, agile, and on a fitness high!

FLEX™ - Yoga Inspired Fitness™

Thursday - 4:30 PM

FLEX - Yoga Inspired Fitness™ is a dynamic movement class that combines total body stretching, strengthening yoga postures, and balance and mobility training.

L1FT

Tuesday 6:30 PM / Friday - 4:30 PM

L1FT Strength & Condition is designed to build a solid and healthy body. Smart, safe, and progressive movements ensure no fitness level is left behind. L1FT modifiable workouts involve high repetitions of relatively low weights (bar and weight plates or dumbbells), which reduces the chance of injury but still allows you to access the many benefits of resistance training.

M1ND

Monday - 5:30 AM

M1ND - zero-impact workout, which is specifically designed around the "3 TYs"- flexibility, mobility, and stability. Each workout draws inspiration from a mix of sports, yoga, calisthenics, and rehabilitation.

M1ND/Body FLEX

Friday - 6:30 PM

This class alternates between the sports, yoga, calisthenics and rehabilitation of M1ND and the dynamic blend of total body stretching, strengthening yoga postures, and balance training of FLEX. No two classes will be the same as it will alternate between the two programs.

R1DE

Wednesday - 5:30 AM

R1DE is a 30-minute beat-based high-intensity interval training (HIIT) workout on a bike. It blends boutique cycling and performance riding's best parts into a single class. R1DE is designed for everyBODY and every level of cyclist and non-cyclist alike.

Now... Take a look at the Engage Fitness Collective lineup (you won't be dissappointed) ...

Engage Fitness Collective

STRENGTH-N-STITCHES CALENDAR:

Ready to take the leap?

Choose the membership plan that works best for you!

Monthly Membership - $30

Access to all Strength-N-Stitches AND Engage Fitness Collective classes.
Exclusive access to the Strength-N-Stitches YouTube On-Demand library.
Month-to-Month auto billing.
Cancel any time.

Annual Membership - $330

Save money by committing to one year but paying for 11 months.
Access to all Strength-N-Stitches AND Engage Fitness Collective classes.
Exclusive access to the Strength-N-Stitches YouTube On-Demand library.
Annual auto billing.