Strength-n-Stitches
Strength-n-Stitches
Embedded Files
Create. Move. Inspire.
Welcome! At Strength-N-Stitches, we’re all about having fun, getting stronger, and making beautiful things. Since 2020, we’ve been blending live-streaming group fitness with custom fiber arts, creating a space where everyone feels welcome - whether you’re picking up a dumbbell or searching for your next favorite garment.
With 25+ years in fitness and fiber arts, we make every class and project enjoyable, approachable, and just the right level of challenge.
When you join Strength-N-Stitches, you also get access to classes with Engage Fitness Collective, a vibrant live-streaming studio with 16 instructors and 70+ weekly classes, giving you even more variety and energy in your fitness journey.
Move Your Way
Move Your Way
Fun, energizing classes for all levels. Build strength, confidence, and a community that cheers you on.
Make Something Special
Make Something Special
From your favorite patterns, let us work to create custom fiber arts projects with care, skill, and attention to detail.
Strength comes in many forms—lifting, creating, and connecting. Pull up a mat. Bring us a pattern. Create. Move. Inspire.
A Gym Without Walls
NEWS AND EVENTS - We like to keep you on your toes - whether through FREE classes open to everyBODY, trainings, or even improvements to this website. Check back often, to keep you in the know!
JANUARY CLASS SPOTLIGHT: M1ND Core Alignment
JANUARY CLASS SPOTLIGHT: M1ND Core Alignment
Begin with cervical & thoracic spine exercises to relieve neck tension, then challenge your balance & core stability, and finally mobilize and test your hip strength in this total body session.
Classes are Mondays at 5:30 AM and Thursdays at 6:30 PM MST.
Click below for ways to join👇🏼
TESTIMONIALS
TESTIMONIALS
Real People. Honest Opinions.
📓
📓
Jan B., CA
Jan B., CA
"I never want to miss a Sammi class! She makes working hard and getting fit a FUN, euphoric experience. She knows her stuff, and she knows how to motivate. When working out feels like a party!"
🔌
🔌
Kim B., VA
Kim B., VA
"Sammi represents the absolute best in a fitness professional: she instructs with knowledge, passion, and compassion, and has a wonderful sense of humor. I've spent the last 13 years trying to get healthy and physically active. I've had many ups and downs - more than I care to count. Sammi approaches fitness with empathy but challenges me to push beyond what I think I can do. I couldn't ask for more and I am so grateful that she has become a partner in my fitness journey."
🔦
🔦
Amy S., NM
Amy S., NM
"In the 30 years I have been teaching, managing, and hiring group fitness instructors, Sammi is hands-down one of, if not the best, I have had the privilege to work with and take class with. Her magnetic personality, combined with her expert fitness knowledge and coaching, gives you an excellent class and an experience you won't forget."
Page updated
Google Sites
Report abuse