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Available Online


Use your body weight and a suspension trainer to develop your strength.

  • 30 minutes
  • Strength-N-Stitches Zoom Studio

Service Description

TRX is short for Total body Resistance eXercise and uses suspension training for a complete, full-body workout.Suspension training is for everyone and uses simple equipment and provides effective workouts. All you need is a suspension trainer (TRX or one purchased from an online retailer) and your body weight.

Upcoming Sessions

Cancellation Policy

Freeze or cancel your membership at any time however no partial refunds will be returned. - In consideration for the instructor and all participants, please log in 5 minutes early to ensure an on-time start. - Due to small class sizes, if you are unable to attend class, cancellation is permitted up to one (1) hour before class start. Please cancel before that time to allow those on the wait list to join.

Contact Details


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