Welcome! I'm Sammi, the founder of Strength-N-Stitches. My passion for fitness began at a young age. I fell in love with helping people of all ages create a fun and exciting journey to the best versions of themselves both inside and out. After years of being a dedicated gym member, I decided to take the plunge and become a group fitness instructor. In the decades following, I have become a master trainer for multiple programs such as Les Mills RPM, SoulBody Barre + Unhitched, SoulBody Yoga Sculpt, and SoulBody Restore. I also coach TRX, Pound - Rockout.Workout, and BollyX Low Impact and Cardio Level 1. 

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When I am not coaching, I am an avid knitter. I was self-taught when I was pregnant with my second child and have been hooked ever since. After over two decades of knitting and perfecting my skills, I combined my love for stitching with my love for fitness. And thus, Strength-N-Stitches was born! As a certified personal trainer, I understand the importance of proper form and technique to prevent injury and maximize results. Our platform provides personalized training plans to improve strength and flexibility.

 

Let's stitch and sweat together!