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Backed by decades of certified training and specializations in various fitness programs, you are guided through all levels of practice so you can decide what feels best for your body.

Sammi Gaudreau


Welcome! I'm Sammi, the founder of Strength-N-Stitches. My passion for fitness began at a young age. I fell in love with helping people of all ages create a fun and exciting journey to the best versions of themselves both inside and out. After years of being a dedicated gym member, I decided to take the plunge and become a group fitness instructor. In the decades following, I have become a master trainer for multiple programs such as Les Mills RPM, SoulBody Barre + Unhitched, SoulBody Yoga Sculpt, and SoulBody Restore. I also coach TRX, Pound - Rockout.Workout, and BollyX Low Impact and Cardio Level 1. 

When I am not coaching, I am an avid knitter. I was self-taught when I was pregnant with my second child and have been hooked ever since. After over two decades of knitting and perfecting my skills, I combined my love for stitching with my love for fitness. And thus, Strength-N-Stitches was born! As a certified personal trainer, I understand the importance of proper form and technique to prevent injury and maximize results. Our platform provides personalized training plans to improve strength and flexibility.


Let's stitch and sweat together!

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