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ABOUT

With years of experience and specialized training in various fitness programs, you'll be guided through all levels of practice so you can discover what works best for your body.

Sammi Gaudreau

Creator

Welcome! I'm Sammi, the creator of Strength-N-Stitches. My journey in fitness began at a young age, driven by a passion for helping individuals of all ages become the best versions of themselves, both physically and mentally. As an ACE (American Council on Exercise) Certified Group Fitness Instructor and Personal Trainer, I've dedicated years to mastering and teaching various fitness programs, including BollyX Low Impact, Les Mills RPM, SoulBody Barre + Unhitched, SoulBody Yoga Sculpt, and SoulBody Restore. I also coach TRX, Pound - Rockout.Workout, and FLEX.

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As a creative individual, I bring a unique approach to fitness. Understanding how our bodies change through different stages of life is essential to me. Currently entering the perimenopausal stage, I am committed to continuously educating myself through accredited programs to offer the best support and guidance to others experiencing similar transitions.

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Strength-N-Stitches was created from my desire to combine my love for fitness with my creative spirit. This platform is designed to provide personalized training plans that improve strength and flexibility for everyBODY, at all stages of their fitness journey. With a focus on proper form and technique, I ensure you achieve your goals safely and effectively.

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Join us at Strength-N-Stitches, where you'll find a welcoming, supportive community dedicated to your growth and well-being. Let's embark on this journey together and inspire each other to reach new heights.

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