Discover programs that make you
STRONGER CALMER LIGHTER
BALANCED FOCUSED
H · A · P · P · I · E · R
Welcome to our classes, where excitement and engagement create unforgettable experiences! More than just high-energy music, our sessions build friendships among those with shared passions. Whether you enjoy yoga, cardio, or weight, we have options to help you become your best self. Join for fun in fitness!
SUMMER SCHEDULE FROM JUNE 9 THROUGH JULY 20
CARD1O
Tuesday- 8 AM MST
CARD1O combines the Smart High-Intensity Interval Training of BL1TZ, the mixed martial arts and high-intensity functional training of STR1KE, and the modern take of classic step aerobics functionality of R1ZE and fuses them into one unique class. No two CARD1O classes are the same, and each will leave you balanced, agile, and on a fitness high!
L1FT
Wednesday - 8 AM MST
L1FT Strength & Condition is designed to build a solid and healthy body. Smart, safe, and progressive movements ensure no fitness level is left behind. L1FT modifiable workouts involve high repetitions of relatively low weights (bar and weight plates or dumbbells), which reduces the chance of injury but still allows you to access the many benefits of resistance training.
MIND/BODY FUSION
Thursday - 8:40 AM MST
Experience FLEX—Yoga Inspired Fitness™, a dynamic movement class that combines total body stretching, strengthening yoga postures, and balance and mobility training. Or try M1ND's zero-impact workout, which is specifically designed around the "3 TYs"—flexibility, mobility, and stability. Each workout draws inspiration from a mix of sports, yoga, calisthenics, and rehabilitation.
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ROLL & RELEASE
Tuesday 8:40 AM MST
Join our 15-minute foam rolling class to release tension and improve flexibility. Led by our expert instructor, you'll learn targeted techniques to massage muscles, reduce soreness, and enhance recovery. Perfect for all fitness levels, this session will leave you feeling rejuvenated and ready to tackle your day!
SOULBODY FITNESS: RESTORE | YOGA SCULPT | UNHITCHED
Friday - 8 am MST
SoulBody’s programs are a suite of mindfully intense, athletic-style workouts that develop strength, stamina, and physical grace. You'll experience the total-body workout that combines yoga poses, cardio surges, and sculpting of Yoga Sculpt; Boutique Barre without a ballet barre of Unhitched; or gently warm the body through unique yoga flows, create mobility through dynamic stretching, and use restorative techniques to release fascial tension in the body in Restore.
TRX
Monday - 8 AM MST
TRX stands for total-body resistance exercise. It uses suspension training for a complete, full-body workout. Suspension training is for everyone, uses simple equipment, and provides effective workouts. All you need is a Suspension Trainer (TRX or one purchased from an online retailer) and your body weight.