Discover programs that make you
STRONGER CALMER LIGHTER
BALANCED FOCUSED
H · A · P · P · I · E · R
Welcome to our classes, where excitement and engagement create unforgettable experiences! More than just high-energy music, our sessions build friendships among those with shared passions. Whether you enjoy yoga, cardio, or weight, we have options to help you become your best self. Join for fun in fitness!
CARD1O
Tuesday - 5:15 AM MST
Friday - 5:15 PM MST
CARD1O combines the Smart High-Intensity Interval Training of BL1TZ, the mixed martial arts and high-intensity functional training of STR1KE, and the modern take of classic step aerobics functionality of R1ZE and fuses them into one unique class. No two CARD1O classes are the same, and each will leave you balanced, agile, and on a fitness high!
L1FT
Monday - 5:15 AM MST
Wednesday - 4:30 PM MST
L1FT Strength & Condition is designed to build a solid and healthy body. Smart, safe, and progressive movements ensure no fitness level is left behind. L1FT modifiable workouts involve high repetitions of relatively low weights (bar and weight plates or dumbbells), which reduces the chance of injury but still allows you to access the many benefits of resistance training.
MIND/BODY: M1ND
Monday - 4:30 PM MST
Wednesday - 5:15 AM MST
M1ND workouts are specifically designed around the “3 -tys” – flexibility, mobility, and stability. Each workout draws inspiration from a mix of sports, yoga, calisthenics, and rehabilitation, with the central theme being the connection between mind and movement.
R1DE
Wednesday - 4:30 PM MST
Thursday - 5:15 AM MST
R1DE is a 30-minute beat-based high-intensity interval training (HIIT) workout on a bike. It blends boutique cycling and performance riding's best parts into a single class. R1DE is designed for everyBODY and every level of cyclist and non-cyclist alike.
TRX
Friday - 4:30 PM MST
TRX stands for total-body resistance exercise. It uses suspension training for a complete, full-body workout. Suspension training is for everyone, uses simple equipment, and provides effective workouts. All you need is a Suspension Trainer (TRX or one purchased from an online retailer) and your body weight.
