Discover programs that make you
STRONGER CALMER LIGHTER
BALANCED FOCUSED
H · A · P · P · I · E · R
Exciting, electrifying, and engaging fun—that’s what our classes are known for. They are so much more than high-octane music or choreographed movements. It’s where you build camaraderie and new friendships with people with similar goals, passions, and enthusiasm.
​
Whether you’re looking for the ease of a yoga flow, the endorphin high of cardio, or the challenge of weight training, we have the options to create the best version of yourself.
L1FT
​L1FT Strength & Condition is designed to build a solid and healthy body. Smart, safe, and progressive movements ensure no fitness level is left behind. L1FT modifiable workouts involve high repetitions of relatively low weights (bar and weight plates or dumbbells), which reduces the chance of injury but still allows you to access the many benefits of resistance training.
MIND-BODY FUSION
Monday & Wednesday - 4:30 PM MST
​​
Join us for a dynamic 50-minute class that blends yoga's grace with Pilates's core-strengthening techniques. Flow through fluid yoga sequences to enhance flexibility and balance, then engage in Pilates-inspired exercises to build core strength and improve posture. Perfect for all levels, this class will leave you feeling revitalized and centered.
R1DE
Tuesday & Thursday - 5:00 AM MST
​
R1DE is a 30-minute beat-based high-intensity interval training (HIIT) workout on a bike. It blends boutique cycling and performance riding's best parts into a single class. R1DE is designed for everyBODY and every level of cyclist and non-cyclist alike.
TRX
Tuesday & Thursday - 4:30 PM MST
​
TRX is short for total body resistance exercise and uses suspension training for a complete, full-body workout. Suspension training is for everyone, uses simple equipment, and provides effective workouts. All you need is a Suspension Trainer (TRX or one purchased from an online retailer) and your body weight.
CARD1O
CARD1O combines the Smart High-Intensity Interval Training of BL1TZ, the mixed martial arts and high-intensity functional training of STR1KE, and the modern take of classic step aerobics functionality of R1ZE and fuses them into one unique class. No two CARD1O classes are the same, and each will leave you balanced, agile, and leaving class on a fitness high!
The M1X
Saturday - 8:00 AM MST
Get the ultimate fitness class experience with CARD1O/L1FT—The M1X. Experience a fusion of L1FT's strength and conditioning and CARD1O's dynamic workouts for a comprehensive fitness experience. Our modifiable workouts emphasize high repetitions with lighter weights, making them suitable for all fitness levels while minimizing the risk of injury. Reach your fitness goals with the best of both worlds in one class!
M1ND
Wednesday - 5:00 AM MST
Thursday - 5:15 PM MST
​
M1ND: A functional mobility format is designed to complement an active lifestyle. M1ND draws inspiration from sports, yoga, calisthenics, and rehabilitation; each unique session can include one or more elements. The central theme is the connection between mind and movement.
ROLL & RELEASE
Tuesday 5:15 PM MST
Saturday 9:15 AM MST
​
Join our 15-minute foam rolling class to release tension and improve flexibility. Led by our expert instructor, you'll learn targeted techniques to massage muscles, reduce soreness, and enhance recovery. Perfect for all fitness levels, this session will leave you feeling rejuvenated and ready to tackle your day!
