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Discover programs that make you
STRONGER CALMER LIGHTER
BALANCED FOCUSED
H · A · P · P · I · E · R

Welcome to our classes, where excitement and engagement create unforgettable experiences! More than just high-energy music, our sessions build friendships among those with shared passions. Whether you enjoy yoga, cardio, or weight, we have options to help you become your best self. Join for fun in fitness!

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L1FT

Monday & Wednesday - 5 AM MST

Thursday - 4:30 PM MST

​L1FT Strength & Condition is designed to build a solid and healthy body. Smart, safe, and progressive movements ensure that no fitness level is left behind. L1FT modifiable workouts involve high repetitions of relatively low weights (bar and weight plates or dumbbells), which reduces the chance of injury but still allows you to access the many benefits of resistance training.

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CARD1O

Thursday - 5 AM MST


CARD1O combines the Smart High-Intensity Interval Training of BL1TZ, the mixed martial arts and high-intensity functional training of STR1KE, and the modern take of classic step aerobics functionality of R1ZE and fuses them into one unique class. No two CARD1O classes are the same, and each will leave you balanced, agile, and leaving class on a fitness high!

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FLEX
YOGA INSPIRED FITNESS

*COMING SOON*  Wednesday - 4:30 PM MST

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FLEX – Yoga Inspired Fitness™ is a dynamic movement class that brings together total body stretching, strengthening yoga postures, and balance and mobility training. The class is set to engaging world beats and combines an athletic focus with mental relaxation techniques. Enjoy integration moments to pause and connect the practice, ending with total mind-body relaxation. Those new to fitness, experienced athletes and yoga practitioners, and everyone in between can find their stride in FLEX.

R1DE

Tuesday  - 5:00 AM MST

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R1DE is a 30-minute beat-based high-intensity interval training (HIIT) workout on a bike. It blends boutique cycling and performance riding's best parts into a single class. R1DE is designed for everyBODY and every level of cyclist and non-cyclist alike.

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SOULBODY RESTORE

Monday - 4:30 PM MST

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Discover SoulBody Restore, where gentle warmth and unique yoga flows enhance mobility. Our dynamic stretches and techniques release fascial tension, leaving you relaxed and centered. Join us for a transformative class that nurtures both body and mind!

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TRX

Tuesday  - 4:30 PM MST

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TRX is short for total body resistance exercise and uses suspension training for a complete, full-body workout. Suspension training is for everyone, uses simple equipment, and provides effective workouts. All you need is a Suspension Trainer (TRX or one purchased from an online retailer) and your body weight.

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ROLL & RELEASE

Tuesday 5:15 PM MST

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Join our 15-minute foam rolling class to release tension and improve flexibility. Led by our expert instructor, you'll learn targeted techniques to massage muscles, reduce soreness, and enhance recovery. Perfect for all fitness levels, this session will leave you feeling rejuvenated and ready to tackle your day!

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SOULBODY YOGA SCULPT

Saturday 8 AM MST

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Welcome to SoulBody Yoga Sculpt! Our comprehensive workout blends yoga, cardio, and sculpting to help you burn calories and enhance endurance. Select your preferred intensity and come join us on the mat for an energizing experience!

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