Mind-Body Fusion
Yoga and Pilates-inspired class designed to build endurance and strength and promote mindfulness.
Service Description
Experience FLEX—Yoga Inspired Fitness™, a dynamic movement class that combines total body stretching, strengthening yoga postures, and balance and mobility training. Or try M1ND's zero-impact workout, which is specifically designed around the "3 TYs"—flexibility, mobility, and stability. Each workout draws inspiration from a mix of sports, yoga, calisthenics, and rehabilitation.
Upcoming Sessions
Cancellation Policy
Freeze or cancel your membership at any time however no partial refunds will be returned. - In consideration for the instructor and all participants, please log in 5 minutes early to ensure an on-time start. - Due to small class sizes, if you are unable to attend class, cancellation is permitted up to one (1) hour before class start. Please cancel before that time to allow those on the wait list to join.
Contact Details
+15053166818
Support@strengthnstitches.com
40 Cerrado Loop, Santa Fe, NM, USA