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Available Online


Zero impact and perfect for recovery days - making you more mobile and functional.

  • 45 minutes
  • Strength-N-Stitches Zoom Studio

Service Description

M1ND workouts are specifically designed around the “3 -tys” – flexibility, mobility, and stability. Each workout draws inspiration from a mix of sports, yoga, calisthenics, and rehabilitation with the central theme being the connection between mind and movement. M1ND workouts are zero impact and perfect for recovery days, or general human optimization - making you more mobile and functional and complimenting all other types of exercise. They also provide an ideal entry point for older populations or those brand new to working out.

Upcoming Sessions

Cancellation Policy

Freeze or cancel your membership at any time however no partial refunds will be returned. - In consideration for the instructor and all participants, please log in 5 minutes early to ensure an on-time start. - Due to small class sizes, if you are unable to attend class, cancellation is permitted up to one (1) hour before class start. Please cancel before that time to allow those on the wait list to join.

Contact Details


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