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Available Online


CARD1O for a more balanced, agile, heart-happy YOU!

  • 45 minutes
  • Strength-N-Stitches Zoom Studio

Service Description

CARD1O combines the Smart High-Intensity Interval Training of BL1TZ (Formally SH1FT), the mixed martial arts and high-intensity functional training of STR1KE, and the modern take of classic step aerobics functionality of R1ZE and fuses them into one unique class. No two CARD1O classes are the same, and each will leave you balanced, agile, and leaving class on a fitness high!

Upcoming Sessions

Cancellation Policy

Freeze or cancel your membership at any time however no partial refunds will be returned. - In consideration for the instructor and all participants, please log in 5 minutes early to ensure an on-time start. - Due to small class sizes, if you are unable to attend class, cancellation is permitted up to one (1) hour before class start. Please cancel before that time to allow those on the wait list to join.

Contact Details


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