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PERSONAL TRAINING

Book a Private Workout Session with Sammi 

Welcome to our coaching service! Our dedicated and knowledgeable coach recognizes that every body is unique, which is why we develop personalized plans designed specifically for you. We will work together to enhance your mental and physical confidence in a safe setting, guiding you toward your personal goals. Join us on this transformative journey!

  • CARD1O for a more balanced, agile, heart-happy YOU!

    30 min

  • Build strength in a smart, safe, and progressive way.

    45 min

  • Stationary bike, or trainer - enjoy HIIT cycling with a boutique flair.

  • Foam roll your way to feeling relaxed and centered.

    15 min

  • Yoga and Pilates-inspired class designed to build endurance and strength and promote mindfulness.

    1 hr

  • Use your body weight and a suspension trainer to develop your strength.

    40 min

  • Yoga + Sculpt + Cardio + Barre + Restore

    1 hr

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