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PERSONAL TRAINING

Book a Private Workout Session with Sammi 

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  • CARD1O

    CARD1O for a more balanced, agile, heart-happy YOU!

  • CARD1O/L1FT - The M1X

    Build strength, balance, and agility in a smart, safe, and progressive way.

    45 min

  • L1FT

    Build strength in a smart, safe, and progressive way.

  • M1ND

    Zero impact and perfect for recovery days - making you more mobile and functional.

    Duration Varies

  • R1DE

    Stationary bike, or trainer - enjoy HIIT cycling with a boutique flair.

    30 min

  • Roll and Release

    Foam roll your way to feeling relaxed and centered.

    15 min

  • Mind-Body Fusion

    Yoga and Pilates-inspired class designed to build endurance and strength and promote mindfulness.

    1 hr

  • TRX

    Use your body weight and a suspension trainer to develop your strength.

    40 min

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